F45 Lightweight Outdoor Workout in the Park!

F45 is here to provide you with a quick 45 minute workout that will focus on functional, day-to-day movements. Join us for an outdoor workout that will include weighted movements with dumbbells, kettlebells, and barbells, body weight movements, core exercises, and unilateral movements to work on balance and stability. This quick and effective workout will imitate what a workout in the studio would look like. We'll have sweat towels, water bottles, and swag for you! All you need to bring is yourself & a good pair of shoes. Be ready to get stronger & meet like minded individuals who love to move their bodies, just like you!

Please meet at the corner of Pelham Road/Derby Down.

**You will need to register at the link below by creating an account but this is completely free**

https://clients.mindbodyonline.com/classic/ws?studioid=5727700&stype=-7&sVT=30&sView=day&sLoc=1&sTrn=100000009&date=08/26/23